Drinking water is extremely important for the perfect functioning of the organism, as it plays an essential role in almost all the functions of our body, such as Digestion, Absorption and transport of nutrients, Detoxification and Hydration.💦💦💦
Our body is composed of approximately 70% water and, if we do not maintain hydration, the care we have with cosmetic products or aesthetic treatments is compromised, directly interfering with the results.
Drinking too little water during the day can result in intestinal problems, bloating due to sodium retention, dry skin, weak hair, and more serious problems like kidney stones and high blood pressure.
Drinking 2 liters of water is the ideal daily amount, which varies from person to person depending on age, sex, activity, health status, diet and even the climate. Therefore, the most practical way to know if we have ingested the water we need is to observe the color and smell of the urine, which must be clear and odorless. If we drink more than we need, the body will automatically balance its internal balance, eliminating excess water in the urine.
So always have a bottle of water on hand. Staying hydrated is a very cheap, simple and effective measure to take care of your health and beauty 💁♀️🍶